My honey likes bees 🐝 so I like finding things with bees on them.
For years now, I just bought whichever spread was the cheapest, to be honest.
I’d forgotten the taste of butter but recently decided to give it a try, I was a little put off by the price and nearly passed it by again but thought better of it.
I’m glad I did, while I’m not currently able to make our own butter I do plan on doing so, I loved it when I was a kid working the summer at the ranch my uncle Frank Speers ran. Aunt Jennie would always have hot, fresh homemade meals ready for us when we woke up and got ready to head out to work.
And then again, as the sun set and we came in from working. I sure miss those days. I made $15 a day, but I always had money.
Anyway, getting sidetracked, taking a trip down memory lane.
Needless to say, the Butter I bought, Land O Lakes was , is amazing. Until we can make our own, this is what we will be using.
The Butter Debate: Real vs. Fake
Is Butter Bad for You?
It’s a question that’s been swirling around for decades: is real butter a health hazard or a dietary gem?
While low-fat margarine and other substitutes have long been touted as healthier alternatives, recent research suggests that butter may not be the villain it once seemed.
The Case for Butter
* Nutrient-Dense: Real butter is packed with vitamins and minerals, including vitamins A, D, and E, as well as beta-carotene. These nutrients are essential for good vision, immune function, and overall health.
* Conjugated Linoleic Acid (CLA): Butter is a natural source of CLA, a fatty acid linked to various health benefits, such as weight management and reduced body fat.
* Better Flavor and Texture: Real butter adds a rich, creamy flavor and texture to foods that simply can’t be replicated by artificial substitutes.
The Problem with Substitutes
* Trans Fats: Many margarine and other butter substitutes contain trans fats, which have been linked to heart disease, stroke, and other health problems.
* Artificial Ingredients: These products often contain artificial flavors, colors, and preservatives that can be harmful to your health.
* Nutrient Deficient: Substitutes typically lack the essential nutrients found in real butter, such as vitamins and minerals.
Choosing the Right Butter
While real butter is generally healthier than its artificial counterparts, it’s important to choose wisely. Look for butter made from grass-fed cows, as it tends to be higher in CLA and omega-3 fatty acids. Also, be mindful of portion sizes, as butter is high in calories and saturated fat.
In Conclusion
While moderation is key, real butter can be a nutritious and delicious addition to your diet. By choosing high-quality butter and enjoying it in moderation, you can reap the benefits without sacrificing your health.
Slocum's Creak 